Asana Sunday: Bread and Hunny

Sunday’s Bear Flow featuring Osha Root Honey + Meditation~~ We will be led by the beautiful Ashley Smith of Torus Spa in Ellwood City.  This is a sensory guided meditation and slow paced yoga flow. May it activate awareness, balance, and strength as it springs us into movement. Osha Root Honey by @sonderapothecary.phx Dress in layers and prepare to get warm.

Following our beautiful warming morning movement we’ll spend some time enjoying the Water's Edge property. We’ll close our afternoon with a delightful offering of sourdough breads with specialty honeys while sipping tea on the deck at The Lodge.

The core of our mission at Water’s Edge is to build community through individual empowerment and eco-therapeutic experiences for all people.

Asana is a Sanskrit word that translates to “seat” or “posture.”

The word yoga translates to "yoke" mind, body and spirit.

The Asana Sunday Series was born out of our love for practicing yoga at Water’s Edge.

This event series is meant for absolutely ANY BODY because to show up and take a seat on our mats, is to have succeeded at "doing yoga".

Asana Sundays give us an opportunity to pause within the 4 corners of our mat and practice mindful movement at whatever level we choose.

Our carefully selected practitioners are family to us as we consider them “Conscious Collaborators”. We cannot wait to highlight these beautiful souls we’ve called together within this community at The Lodge at Water’s Edge.

Before and after our yoga offerings, we will always have ample time to relax together, share snacks, and enjoy the common areas in and around The Lodge.

Our weekly lineup will be updated regularly!