Asana Sunday with Kris

Kris & Richard Gosnell of Resting Tree Studios will be hosting a yoga and mindfulness retreat at Water's Edge on April 17 through 19. In preparation for the upcoming retreat we wanted the opportunity to practice with Kris and share one of our favorite offerings. We are hosting Kris for an Asana Sunday on March 8 from 11am - 1pm. We couldn't be more excited to share her gentle and soothing Kripalu style yoga and meditation. As always, lunch will be provided!

Meet Kris!

"I found yoga about 17 years ago to ease back pain and feel better in my body.  As a nurse I knew how to take care of other people but wasn’t always good at taking care of myself.  It’s been a slow and winding journey and I found that not only could yoga help my physical body - it was an outlet for stress and tension and provided me with an opportunity to learn how to be quiet and still and listen to my inner wisdom.  

I’ve always had a passion for teaching others and in 2018 I decided it was time to become a Kripalu yoga teacher so that I could share my love of yoga.  I teach a variety of classes including gentle and intermediate Kripalu style yoga, restorative yoga, and yoga nidra.  I encourage students to explore yoga in their own bodies and I provide variations and encourage the use of props. One of my favorite parts of teaching is the people I meet – I enjoy the energy of being in community and I learn so much from my students." ~ Kris Gosnell